![]() More on Plantar fascia strain Abductor Hallucis Strain The injury might be caused by one single traumatic incident, resulting in sudden pain, or may gradually develop over time. A strain or rupture to this ligament may cause a small lump to appear, and the area will be painful and tender. The plantar fascia, or arch ligament, is a band that runs from under the heel to the front of the foot. More on Tarsal fractures Plantar Fascia Strain
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